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Canicross your way from Couch - 5K
Welcome
Welcome from DogFit (1:22)
Why Canicross
Canicross FAQs and common myths (2:54)
Your canicross diary
Get prepared
What Kit do you need? (9:57)
Dynamic Stretching Video (1:45)
Static Stretching Video (2:44)
Week 1
C25K Week 1 Welcome video (1:14)
Activity Sheet - download
Week 1 - Video Tip (5:02)
Canicross Tip of the Week
Week 2
C25K Week 2 Welcome video (0:59)
Activity Sheet - download
Week 2 - Video Tip (3:25)
Canicross tip of the week
Get out there!
Week 3
C25K Week 3 Welcome video (1:03)
Activity Sheet - download
Week 3 - Video Tip (2:10)
Canicross tip of the week
Week 4
C25K Week 4 Welcome video (0:43)
Week 4 - Video Tip (4:56)
Activity Sheet - download
Canicross tip of the week
Week 5
C25K Week 5 Welcome video (0:59)
Activity Sheet - download
Canicross tip of the week
Week 5 - Video Tip (1:24)
Week 6
C25K Week 6 Welcome video (0:41)
Activity Sheet - download
Week 6 - Video Tip (2:06)
Canicross tip of the week
Week 7
C25K Week 7 Welcome video (1:16)
Activity Sheet - download
Week 7 - Video Tip (3:01)
Canicross Tip of the Week
Week 8
C25K Week 8 Welcome video (1:13)
Activity Sheet - download
Week 8 - Video Tip (2:35)
CONGRATULATIONS - Claim your DogFit 5K Canicross medal!
Canicross 5K and beyond
What comes next? A race or Park run?
Thinking of taking part in a canicross event? Here’s what you need to know.
What comes next? A race or Park run?
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